I'd like to install more home automation. Unfortunately at least half my house is wired with old switch loops which have no neutral in the box. I also have ceiling fans with lights on switch-looped circuits with only one controlled hot; there are smart controls I can install into the fan housings but that's arguably a bit inelegant.
The wiring runs through an under-the-roif space that isn't even crawlable, so hand-dropping 14/3 NMC isn't a real option unless I rip open ceilings.
I'm not sure whether these are all conduit (with at least one bend between fixture and switch), NMC (ditto), or a mix.
I'm perhaps unreasonably paranoid that friction in the bends, or a staple holding NMC if that's what I'm dealing with, will make just using existing wires to pull new wires impractical, and that I'll wind up having to do surgery to recover.
Given those two possibilities; How Hard Would It Probably Be in either case to upgrade this wiring to three conductors (so I have neutral in the switch box) or four (so I have hot, two switched hots, and neutral)? Any way to make it easier?
(I know any given building may have done something unreasonable; my question is whether it's worth trying in the hope that past electricians were competent, or whether putting smarts I to the fixture really is my best bet.)