We just moved into our first house in September and it's old but surprisingly well insulated. We don't like it overly warm either so in the winter the thermostat is often set to 18°C/64.4°f The furnace is a fairly new gas furnace (Lennox ML193UH045XE36B) and unless it's well below -10°C it only needs to kick on every few hours. We've been finding that the air feels a bit stale and some areas end up with quite bad temperature dead zones. If the thermostat is at 18° sometimes one area will be up to 20°C/68°f while another will drop as low as 17°C/62.6°f.
We also both have moderate allergies and use air purifiers around the house and find the cleaner air isn't circulating very well.
I installed a new thermostat (replacing a very old mercury switch one) with a newer Honeywell RTH221B digital programmable one and afterwards I was fiddling with it and flipped the fan switch from auto to on. We were both surprised at how nice the air felt temperature and allergen wise and after referencing the blower motor power usage chart I figured it would probably only cost us $10/month to just leave it on a lot of the time
Unfortunately I was quite wrong. When the basement was finished the previous owner had the main duct from the furnace narrowed because it was easy to hit your head on. It goes from 8×15in (120in²) / 39×20cm (780cm²) to 4×20in (80in²) / 10×51cm (510cm²) reducing the duct cross section by 35%! I'm sure the other duct work isn't amazing either but I think this bottleneck makes the external static pressure at least 0.7-0.8wg so the furnace blower has to run essentially at max power in order to push air through the ducts. Because of this that month our power bill went up exactly as much as you'd expect if the blower was running at the worst possible efficiency (cost us an extra $44 if I recall), and that was with a MERV 4 filter. Long term changing the duct back is a possibility but I don't think this is guaranteed to improve things that much. (I'm giving all this information in case there's something quite obvious I've missed.)
Basically my question boils down to:
Is there a way, (including replacing the thermostat) to program the fan to, for example, turn on the blower on for 5 minutes and then turn off again for 15, repeat, without actually having the furnace produce heat?
Thank you!