I'm going into my second year starting seeds in soil blocks, and this year I'm switching from a prepackaged fertilizer mix to making my own. I'm going largely from Elliot Coleman's original soil block recipe, BUT I learned when ordering the fertilizer that the colloidal soft rock phosphate that is available now has a higher concentration of "available" (some places refer to this as "soluble", which makes sense) phosphate than what was common in the past—it's labeled 0-7-0 instead of 0-3-0. But the total phosphate is the same, around 20%. (I got mine online—the company made a blog post about the transition. Fedco Seeds also says, "This product is a better value than Calphos, which we carried for years: the price per ton is just slightly higher but Fertoz products offer twice the level of soluble Phosphorus". So that kinda implies that they think you'll use half as much.) I have no real knowledge or experience but what I've read suggests the remaining phosphorus does matter, at least some of it does/can become available on a meaningful timescale (i.e. months not years), however probably not all.
So the question is, do I use the same amount of rock phosphate, because the total amount of phosphorus is the same? Or does this risk damaging my seedlings from excess (available) phosphorus, and I should use about half as much? Or somewhere in between? I know some people substitute bone meal, which is generally 10+% P (e.g. 3-15-0, 2-12-0, etc), and I assume that's also available phosphorus (shouldn't those NPK numbers be an apples-to-apples comparison to at least some degree?). I don't know what if any other/insoluble phosphorus it generally contains. So that suggests that maybe more available phosphorus is fine. FWIW too I've had issues in past years that seemed to be a matter of not enough phosphorus after a few weeks of growth—I've needed to add e.g. fish emulsion at that point to prevent the seedlings from stalling out. So again, that suggests the full amount is probably fine. I just really don't want to make up a big batch of soil blocks and then find that my seedlings are experiencing phosphorus toxicity.